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food & mood mental & emotional weight mindset Comfort Food Chronicles: What Your Cravings Are Really Telling You

Have you ever found yourself wrestling with a craving, only to discover it's not just about the food?

I recently had such an experience, one that led me down a path of introspection and...

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a smiling red haired middle aged woman in front of a wire fence with a lush green garden in the backgroundin
food & mood mental & emotional weight mindset From Oops to Aha: Learning and Growing Through Our Mistakes

Have you ever found yourself stumbling, perhaps even falling, on your journey towards personal growth or a healthier lifestyle?

If so, you're certainly not alone.
In the dance of life,...

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Four women, different ages, different skin colors, smiling very close to each other onn the couch wearing colorful outfits.
mental & emotional weight From Self-Critique to Self-Care: 5 Transformative Strategies

Hello, dear friends! Today, I'm thrilled to share insights that resonate deeply with my journey and, I hope, with yours too.

As we navigate the complexities of health and wellness, especially...

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Recent Posts

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Sipping on Savings: How Skipping the Drive-Thru Drinks Can Transform Your Budget & Save You a LATTE Money
Embracing Change: How a Simple New Year's Eve Ritual Can Inspire Your Best Year Yet
asian woman in her sixties in front of the mirror two images of her showing, she's very serious
Breaking the Cycle: A New Formula for Positive Change
image with corner decorations, in the photo a burger and a lot of fries
Why Cheat Days May Be Cheating You Out of Healthier Outcomes
image has decorative corners with warm yellow shades, in the photo is a woman in her sixties in a red t-shirt, blond hair sitting in a wicker chair holding both hands in front of her face looking sadly surprised
Shifting the Scale: Moving from Common to Healthy

Categories

All Categories food & mood food facts mental & emotional weight mindset

About Food

image with corner decorations, in the photo a burger and a lot of fries
Why Cheat Days May Be Cheating You Out of Healthier Outcomes
image has decorative corners with warm yellow shades, in the photo is a woman in her sixties in a red t-shirt, blond hair sitting in a wicker chair holding both hands in front of her face looking sadly surprised
Shifting the Scale: Moving from Common to Healthy
A woman in her fifties working out in the gym with a weight ball sitting on the floor with her heels up in the air.
Beyond 40: How Muscle, Protein, and Stress Shape Your Health

About Movement

About Mindset

asian woman in her sixties in front of the mirror two images of her showing, she's very serious
Breaking the Cycle: A New Formula for Positive Change
photo with yellow coener decorations, in photo a long, brown-haired woman tasting yogurt with a spoon with her eyes closed
Comfort Food Chronicles: What Your Cravings Are Really Telling You
a smiling red haired middle aged woman in front of a wire fence with a lush green garden in the backgroundin
From Oops to Aha: Learning and Growing Through Our Mistakes
two elderly women enjoying salad from a shared bowl in a light colored kitchen
From Fuel to Joy: A Journey Through the Four Eating Habits
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