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 GET REAL
WEIGHT LOSS

Our journey together will be one of education, empowerment, and elevation.

We’ll debunk myths around health and nutrition, providing you with knowledge that empowers you to make informed choices.
Through personalized guidance, we’ll find joy in movement—activities that you love and look forward to.
Most importantly, we’ll navigate the pathways of your mind, transforming negative thought patterns into a wellspring of positivity.

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Real Results
A woman with red hair and sunglasses is smiling outdoors, standing in front of a stone wall.

"I am finally free from all the diet culture thinking! Today I love myself, respect myself, and value myself. I am down 30 pounds and never felt better!"

 

Pamela T.
64 yrs, Avid world traveler

A woman wearing a dark cap and a black T shirt smiles at the camera.

"I'm not worried about gaining the weight back because I understand new body. I even lost weight on vacation eating out and enjoying myself!"

 

Kristin
42 yrs, Teacher aid-mother to 2 teens

Learn and invest in yourself,
not just for the promise of what lies ahead but for the joy found in every moment of becoming.

1

Basics of REAL healthy food


is about understanding what nourishes you, fuels you, and what makes your body thrive. No more fad diets or temporary solutions. This is about building a sustainable relationship with food, one that celebrates flavor, nourishment, and joy in every bite.

 

2

REAL healthy movement

 
is about finding joy in being active, in ways that respect your body's needs and limitations. It's all about moving in ways that feel good. This program encourages you to listen to your body and find the types of physical activity that invigorate rather than drain you.

 

3

Foundation of REAL healthy thoughts


is about transforming the inner dialogue from self-criticism to self-celebration. It's about seeing yourself with kindness and compassion, recognizing your strengths and achievements, and nurturing a mindset of growth and positivity.

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when the course is available


Much more than just shedding pounds;
it’s about rediscovering yourself,
nurturing your body with REAL healthy food,
engaging in REAL healthy movement, and
cultivating REAL healthy thoughts.

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I'm [name]!

Dreamer, Mother, Adventurer & Chief Motivator 

Tell the audience a little about yourself and what you have learned the hard way. Now you want to make their life easier with this freebie. 

Use your own experiences to demonstrate why you're the best person to help them achieve their desired result. Be the Guide, not the Hero.

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