This did not exist, so I created it especially for
women over 50
This is personal
I understand the journey you're on because I've been there too. My mission is deeply personal; the idea for this program stems from my own experiences and the desire to support others facing similar challenges. I've dedicated my career to fostering environments where individuals can achieve their health goals. Now I'm combining all my experience and knowledge to bring you sustainable results.
It's holistic
I've crafted a path for women like you who are eager to embrace their well-being, naturally and sustainably. This journey isn't just about shedding pounds; it's about rediscovering joy in movement, nourishing your body with what it truly needs, and celebrating each step towards a healthier you.
Tailored for you
Together, we'll explore personalized strategies that align with your unique life stage, blending science-backed insights with compassionate support. Imagine waking up each day feeling rejuvenated, empowered by your choices, and confident in your journey towards wellness. That future is not only possible; it's waiting for you.
It's about acceptance and joy
Whether you're looking to shed weight naturally, boost your self-esteem, or simply feel better in your skin, I'm here to guide and support you all the way. My mission is to empower you to feel radiant, confident, and healthy as you step into the best years of your life.
I'm speaking from experience
You may have heard about me
I have been featured in
Healthy Cells
Neighbors of Southwestern Bloomington
Pastelle
Several International Events
The Art and Science of Aging Well
Specializing in supporting women over 50 in their quest for natural weight loss and enhanced self-esteem, my approach blends heartfelt empathy and collaboration with solid expertise gained from over 35 years in healthcare management across continents.
By sharing insights from my own journey and professional background, I aim to inspire a wholesome path towards wellness that aligns with your unique life stage.
It's never too late to reclaim your health and happiness.
Real Results
Reclaim your vitality,
make small smart changes, achieve huge results
Renewed Vitality and Energy
Enhanced Self-Esteem and Confidence
Long-Term Health Benefits
natural changes
By embracing REAL healthy foods, movements, and thoughts, your body begins to shed the unnecessary weight, both physically and mentally.
This transformation isn't just about numbers on a scale; it's about rediscovering a zest for life. Activities that once felt like chores will transform into sources of joy, as you find yourself engaging with the world with a newfound vibrancy.
radiance
We're going beyond superficial changes, fostering an environment where self-love flourishes.
As you start to see and feel the changes from your new lifestyle, your self-esteem will naturally elevate. This confidence is contagious, affecting every facet of your life from personal relationships to professional endeavors. You'll not only feel good about yourself but also radiate positivity, drawing people towards your invigorated spirit.
future-proofing
By making informed choices about nutrition, exercise, and mental wellness, you're setting the stage for a future with reduced risks of chronic diseases associated with overweight and sedentary lifestyles.
Imagine fewer visits to the doctor, less medication, and more time enjoying what you love. This program isn't just a temporary fix; it's a blueprint for a healthier, happier you for years to come.
Create healthy habits for a radiant life
I'm here to guide you, step by step, with real solutions that honor your body's unique needs at this stage of life.
Our vision extends beyond the scale or the mirror; it's about crafting a life filled with vibrant health that propels you into an active, fulfilling retirement. Imagine being able to chase after your grandchildren without gasping for breath, or embarking on those travel adventures you've always dreamed of without a second thought about your physical stamina.
Join us on this journey towards rediscovering your best self -not just for today, but for all the tomorrows to come.
Together, let's redefine what it means to age gracefully, one step at a time.
Download the Free Guide:
Top 7 Diet Myths that are Sabotaging You
Find out about the REAL truth behind these myths.
I'm thrilled to share with the REAL truth healthy food options. This could be the first step to help you transform the way you think about eating for health and happiness.
Fun Facts
about me
I have been coaching individuals to improve their professional life, personal life and nutrition for 29 years.
I lived in Singapore for a year and a half where I was a trainer for 34 healthcare offices throughout Singapore, Malaysia, Indonesia
I LOVE an adventure! From hiking to rapelling to jumping out of airplanes!
