Let's Unlock the Door Together:
TAILORED REAL WEIGHT LOSS
A Healthier, Happier You Awaits
Created for women over 50
LIFESTYLE FOCUSED
We look beyond the scale, focusing on holistic wellness that encompasses not only physical but also mental and emotional health.
EXPERT GUIDANCE
My coaching approach is about peeling back the layers of misinformation and getting down to the basics of what truly works, all that adapted for YOU.
PERSONALIZED APPROACH
Understanding that every woman's journey is unique, the program is tailored to fit YOUR life, respecting your individual challenges and celebrating your victories.
Real Results
Sharon Age 74
Biking Hiking Grandma
“I have lost 56 pounds and kept it off for 4 years!
I would always lose 10 to 15 lb and then stop and go back to my old ways. I know how to eat real food now, what to look for, how to read the labels, and what foods are best for me. I learned that movement is an important part of a healthy lifestyle and I was able to find a way to move my body. It was fun and relatively easy and enjoyable.
A big part for me was the mindset. Being a chronic dieter I had a lot of negative thoughts in my head. Learning the tools to reprogram my mind and to love and respect myself again was a huge win for me! I am 74 years old and hike, bike 20+ miles regularly and am doing things I never thought I would do.
My husband says this is the happiest and healthiest he has ever seen me.I have all the tools to continue with this ---it really is my lifestyle now. Deb has a gift for getting you to understand yourself, and discovering your patterns of behavior and how they relate to your choices.”
Hi there,
I'm Coach Deb!
Your partner in Wellness
My philosophy is simple yet profound: real food, real movement, and real thoughts are the pillars upon which a fulfilling life is built.
This isn't just about shedding pounds; it's about shedding outdated beliefs and embracing a lifestyle that radiates health from the inside out.
I'm here to assert that your best days are very much ahead!!
Real Results
Kim
Writer, Crafter and Goat mama
“This program was a wonderful experience!
I’ve lost 30 pounds so far and plan to continue with my new lifestyle to lose some more! I feel better physically and emotionally than I have in years.
Learning about food and movement, being kind to myself and realizing this is a journey and looking at it as such made all the difference. I know how to listen to my body and act accordingly. I have gotten more active and enjoy it. The knowledge I have gained I can carry forward with me for the rest of my life!”
