Finally, sustainable weight management for women over 50

GET REAL WEIGHT LOSS

Much more than just shedding pounds;
it’s about rediscovering yourself,
nurturing your body with REAL healthy food,
engaging in REAL healthy movement, and
cultivating REAL healthy thoughts.

Be the First to hear about the Next Course

Delicious REAL Food

Enjoyable REAL movement

Inspiring REAL thoughts

The world is cluttered with quick fixes and fad diets.

A person with glasses and a denim jacket leans against a tree trunk outdoors, surrounded by a colorful autumn background, embodying a successful weight loss journey.

I understand the skepticism that may come with past attempts—those diets that promised the moon but left you in the shadows of disappointment.

And where did they leave us

believing that we must be lazy to not reach sustainable results
belittling ourselves for not trying enough
gaining even more weight and feeling tired
thinking that weight-loss is hard to do

We'll put an end to all that!

Isn't it time to turn the page and start a chapter where you are the heroine of your health journey, armed with knowledge, support, and a community that sees and celebrates your individuality?
Here your transformation and self-love cultivated by the Get Real Weight Loss program, create REAL results. We'll redefine together what it means to live healthily after 50.

Join the waitlist for the next Course here

Are you ready to embrace this transformative journey?

To invest in yourself, not just for the promise of what lies ahead but for the joy found in every moment of becoming?

An elderly woman with glasses is smiling and holding a plate of salad, preparing to take a bite with a fork. She has short, white hair and is wearing a light-colored top, embodying the principles of a healthy lifestyle that supports successful weight loss for women over 50.

Basics of REAL healthy food

is about understanding what nourishes you, fuels you, and what makes your body thrive. No more fad diets or temporary solutions. This is about building a sustainable relationship with food, one that celebrates flavor, nourishment, and joy in every bite.

An older adult with short gray hair is stretching their arms sideways on a yoga pose while wearing a teal t-shirt and pants, embodying the spirit of a successful weight loss journey against a peach-colored abstract background.

REAL healthy movement

is about finding joy in being active, in ways that respect your body's needs and limitations. It's all about moving in ways that feel good. This program encourages you to listen to your body and find the types of physical activity that invigorate rather than drain you.

An elderly woman with curly gray hair wears a large red hat, sunglasses, and a light blue denim shirt. She has her hands raised with a neutral expression, embodying confidence and grace. Her commitment to a healthy lifestyle and diet for women over 50 keeps her vibrant and active.

Foundation of REAL healthy thoughts

is about transforming the inner dialogue from self-criticism to self-celebration. It's about seeing yourself with kindness and compassion, recognizing your strengths and achievements, and nurturing a mindset of growth and positivity.

An empathetic statement that also positions you as the authority

It wasn't so long ago that I was where you are now and I know what it feels like to want XYZ.

Over the past X number of years, I've helped [number] of people achieve Y result

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Your Journey to Sustainable Wellness:

GET REAL WEIGHT LOSS

Beyond Just Weight Loss

Our journey together will be one of education, empowerment, and elevation.

We’ll debunk myths around health and nutrition, providing you with knowledge that empowers you to make informed choices.
Through personalized guidance, we’ll find joy in movement—activities that you love and look forward to.
Most importantly, we’ll navigate the pathways of your mind, transforming negative thought patterns into a wellspring of positivity.

Three older women with white hair sit on a couch, laughing and engaging in conversation. One wears a blue suit, another a floral dress, and the third a green jacket.

Join Us

Create your transformation!

Our 12-week video course

...is tailored specifically for women over 50 looking to reclaim their health and vitality. Each video is designed to motivate, educate, and guide you through every step of your weight loss journey, covering everything from nutrition basics to mental wellness, ensuring a well-rounded approach to a healthier you.

Create your transformation!

Our 12-week video course

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RECIPES

A treasure trove of delicious, easy-to-prepare meals tailored for the nutritional needs of women 50+. Each recipe in your new cook book is designed delicious and to support your weight loss goals, making meal planning effortless and enjoyable.

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Downloadable GUIDES

These resources offer a tangible way to track your journey, reinforce your learning, and provide you with quick-reference guides on nutrition, exercise, and wellness strategies.

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Effective Movement
VIDEOS

Our movement video series is created with your needs in mind, focusing on building strength, flexibility, and endurance in a way that's achievable and enjoyable. All of these gentle yet effective exercises can be done from the comfort of your home, without any pressure or judgment.

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Live support
CALLS/ Q&As

Direct access to experts. You can have your burning questions answered, gain deeper insights, and receive personalized advice. These sessions are supporting you all the way to stay informed, motivated, and aligned with your health and wellness goals.

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Private
COMMUNITY

A safe and supportive space where you can connect with women who share your journey. This is a place for encouragement, sharing successes, and overcoming challenges together. It's an invaluable source of motivation, advice, and friendship as you navigate your path to a healthier self.

Join to experience the Change

Real Results

A spiral notebook with a handwritten testimonial about the positive impact of The Nourish Lifestyle Get REAL weight loss program on liver disease and overall health. The text is signed "-Pamela T.

A handwritten note on a spiral notebook page describing personal weight loss success using the "Get REAL program," achieving a 30-pound weight loss in 6 months. Two green leaves are placed at the bottom.

What do I get with the Framework / System?

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