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An assortment of fermented foods on a rustic wooden table, including a jar of sauerkraut, a bowl of kimchi, miso soup in a green bowl, a dish of yogurt with a spoon, a jar of pickles, a bottle of kombucha, and a small bowl of fermented vegetables, all arranged in warm lighting with earthy-toned ceramic bowls reflecting GRWL brand colors.
food facts Fermenting Fun: Delicious Ways to Boost Your Belly Bugs
A smiling middle-aged woman with silver-gray hair sits at a breakfast table in soft natural light. In front of her is a colorful meal with Greek yogurt, blueberries, hard-boiled eggs, and fresh fruit, creating a warm, inviting scene that reflects healthy eating after 50.
food facts Protein after 50: why it matters more than ever
image with corner decorations, in the photo a burger and a lot of fries
food facts mindset Why Cheat Days May Be Cheating You Out of Healthier Outcomes
image has decorative corners with warm yellow shades, in the photo is a woman in her sixties in a red t-shirt, blond hair sitting in a wicker chair holding both hands in front of her face looking sadly surprised
food facts Shifting the Scale: Moving from Common to Healthy
A woman in her fifties working out in the gym with a weight ball sitting on the floor with her heels up in the air.
food facts Beyond 40: How Muscle, Protein, and Stress Shape Your Health

Recent Posts

Four green bell pepper halves filled with ground turkey, melted mozzarella, mini pepperoni slices, and black olives, arranged in a white baking dish on a light surface with a white and gray striped kitchen towel.
Turkey & pepperoni pizza stuffed peppers (yep, this counts as real food)
An assortment of fermented foods on a rustic wooden table, including a jar of sauerkraut, a bowl of kimchi, miso soup in a green bowl, a dish of yogurt with a spoon, a jar of pickles, a bottle of kombucha, and a small bowl of fermented vegetables, all arranged in warm lighting with earthy-toned ceramic bowls reflecting GRWL brand colors.
Fermenting Fun: Delicious Ways to Boost Your Belly Bugs
Two brown rice tortillas filled with scrambled eggs, cooked chorizo, and fresh cilantro, arranged on a white plate with a neutral linen napkin on a textured white background.
Egg & chorizo wraps (a fast breakfast that actually fills you up)
A middle-aged woman with light brown skin and salt-and-pepper curly hair stands in a cozy, sunlit kitchen, holding a white mug with both hands. She looks content as she gazes out the window. On the counter is a simple meal of grilled chicken, broccoli, and brown rice beside a blue water bottle.
What if hunger was a green light, not a red flag?
A one-pan burrito casserole in a white skillet with a wooden handle, topped with melted cheddar cheese and fresh chopped cilantro, resting on a gray stone surface next to a white striped towel.
One pan burrito casserole (comfort food without the crash)

Categories

All Categories food & mood food facts get moving mental & emotional weight mindset recipe

About Food

An assortment of fermented foods on a rustic wooden table, including a jar of sauerkraut, a bowl of kimchi, miso soup in a green bowl, a dish of yogurt with a spoon, a jar of pickles, a bottle of kombucha, and a small bowl of fermented vegetables, all arranged in warm lighting with earthy-toned ceramic bowls reflecting GRWL brand colors.
Fermenting Fun: Delicious Ways to Boost Your Belly Bugs
A smiling middle-aged woman with silver-gray hair sits at a breakfast table in soft natural light. In front of her is a colorful meal with Greek yogurt, blueberries, hard-boiled eggs, and fresh fruit, creating a warm, inviting scene that reflects healthy eating after 50.
Protein after 50: why it matters more than ever
image with corner decorations, in the photo a burger and a lot of fries
Why Cheat Days May Be Cheating You Out of Healthier Outcomes
image has decorative corners with warm yellow shades, in the photo is a woman in her sixties in a red t-shirt, blond hair sitting in a wicker chair holding both hands in front of her face looking sadly surprised
Shifting the Scale: Moving from Common to Healthy
A woman in her fifties working out in the gym with a weight ball sitting on the floor with her heels up in the air.
Beyond 40: How Muscle, Protein, and Stress Shape Your Health

About Movement

Two women in their 50s walk briskly along a shaded, tree-lined suburban sidewalk in soft morning or afternoon light. Both wear sneakers and casual clothesā€”one in a navy shirt and olive pants, the other in a green zip hoodie and blue pants. They smile warmly at each other, enjoying conversation and movement outdoors.
Can you power walk for 15 minutes today? Letā€™s make it happen.

About Mindset

asian woman in her sixties in front of the mirror two images of her showing, she's very serious
Breaking the Cycle: A New Formula for Positive Change
photo with yellow coener decorations, in photo a long, brown-haired woman tasting yogurt with a spoon with her eyes closed
Comfort Food Chronicles: What Your Cravings Are Really Telling You
a smiling red haired middle aged woman in front of a wire fence with a lush green garden in the backgroundin
From Oops to Aha: Learning and Growing Through Our Mistakes
two elderly women enjoying salad from a shared bowl in a light colored kitchen
From Fuel to Joy: A Journey Through the Four Eating Habits
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